If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Travis Hunter let everyone know he's coming for the Heisman Trophy after he grabbed his third interception of the season against Utah Saturday.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Dyer suggests hip stretches like the figure-four stretch (crossing one ankle over the opposite knee and gently pulling it ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Simultaneously, the dynamic Extreme Hangout zone, designed for children and young people, offered dance, yoga, and creative ...