Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that’s taken the internet by storm ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

When I first read about the 75 soft challenge, I thought, “sounds totally manageable, I’m in”. I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration, and ...

FIRST ON FOX: Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy. House Concurrent Resolution 20 ...

How much of yourself do you share with your colleagues? Customers? When Melissa Kendter opened up about her anxiety, her ...

African American health, chronic disease prevention, community fitness, culturally responsive exercise, exercise recommendations, fitness programs, health equity, heart health, Stress Reduction ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting. Learn the winter arc challenge rules.