The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

How much of yourself do you share with your colleagues? Customers? When Melissa Kendter opened up about her anxiety, her ...

A recent JAMA study reveals a concerning decline in the health of American children compared to their counterparts in other ...

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never wavered.

CT Trainer Dies During MrBeast Challenge: Here's What Reportedly Killed Him A Connecticut native and physical trainer who became a central figure in an inspirational video for the popular YouTuber ...

A Connecticut native and physical trainer who became a central figure in an inspirational video for the popular YouTuber MrBeast is being remembered for his drive, his heart, and his sense of fun. Now ...

HTX, is celebrating its upcoming 12th anniversary with the launch of the "Get Fit on Mars" campaign, a groundbreaking initiative designed to promote physical health and well-being within the Web3 ...

Prevention is key: Dr. Kim suggests Peachtree runners wear light-colored clothing. And of course, make sure you stay hydrated before and during the race. That means drinking water every 15 to 20 ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Live Local has spurred affordable housing projects in Southwest Florida. A few projects are under construction, or in the works, that have taken advantage of the incentives offered through the ...

A fitness influencer who rose to fame for his bizarre eating habits was arrested Tuesday after allegedly posting threatening messages aimed at podcaster Joe Rogan in a multi-video Instagram rant ...