Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that’s taken the internet by storm ...

How much of yourself do you share with your colleagues? Customers? When Melissa Kendter opened up about her anxiety, her ...

The challenges, complexities, and sensitivities surrounding the topics of obesity and fitness may sometimes make them difficult to discuss, but the gravity of their consequences make it imperative ...

HARRISBURG, Pa. — American fitness personality and Pennsylvania native Billy Blanks kicked off his 2023 Tae Bo fitness challenge in Harrisburg on Thursday. The challenge is meant to encourage ...

I tried the 75 soft challenge to see if I could change my habits in 75 days. Would the fitness challenge be sustainable or would it be just another viral fad?

Many fitness centers and community programs now offer dance-based workouts specifically designed to resonate with African American participants while delivering serious cardio benefits.

We sing it to make resolutions and recommitments, especially to fitness— hit the gym, get in shape, drop some weight. Unfortunately for many, the new fitness momentum stalls out by February.

A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it.

Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy.

January 10, 2025 The American population is aging, and the fitness industry is adjusting Baby boomers are living longer than past generations, but they're in worse shape.

Nayeli Clemente was participating in a fitness challenge in 96-degree heat when she collapsed and later died at a local hospital.