Learn how to make homemade badam shake and enjoy its powerful health benefits Expert shares how this delightful drink ...

Add these six affordable and nutrient-packed superfoods to your daily diet to boost immunity, heart health, digestion, and overall wellness.

Eggs are a popular choice for people looking to up their protein intake for muscle gain and weight loss. But there's another ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Ms. Ayyagiri said California almonds are rich in 15 essential nutrients such as protein, healthy fats, magnesium, calcium, dietary fiber and zinc, offering numerous health benefits such as blood ...

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...