There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

These six yoga poses are not only easy to incorporate ... encouraging efficient digestion. The name says it all! Wind-relieving pose is especially helpful for easing gas and bloating, which ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on all over social and apps creating personalized face yoga routines. But what is face yoga and what ...

Explore the SHOP If you have a yoga lover in your ... dog and other those tricky poses, and the toeless design allows for better breathability and flexibility, all while reducing exposure to ...