There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

These six yoga poses are not only easy to incorporate ... encouraging efficient digestion. The name says it all! Wind-relieving pose is especially helpful for easing gas and bloating, which ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Mike Tyson and Jake Paul were involved in a dramatic face-off ahead of their fight on Saturday night, with the YouTuber ...

where attendees of all experience levels can interact with colorful visuals and soundscapes while they learn yoga poses. Tickets are $40, which includes access to the museum after the event. Soft Star ...