Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain ... Sit up straight. Employ abdominal bracing. Slowly march and alternate ...

Yes, the preoccupation with abs development in seniors often comes at the expense of neglecting ... specific muscles as they wrap your spine. To get this exercise right, we need a sturdy chair. You ...

Grab a chair, have a seat and start exercising for stronger abs. Several minutes of body-cam footage show officers walking ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy ... PES, a senior editor at Men's Health, is a certified ...

(WHDH) - A group of seniors in Marshfield are proving you ... chairs and play or cheer along on the sideline. “It is good exercise,” said 83-year-old former physical education teacher ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

As the warmth of spring settles in, the Weedsport Free Library is thrilled to announce the start of a brand-new, hands-on ...

For people over 60, exercise helps maintain mobility ... and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for people with ...