Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Yes, the preoccupation with abs development in seniors often comes at the expense of neglecting ... specific muscles as they wrap your spine. To get this exercise right, we need a sturdy chair. You ...

Grab a chair, have a seat and start exercising for stronger abs. Several minutes of body-cam footage show officers walking ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

BANGKOK (Reuters) - Myanmar's junta and a key opposition group have indicated they will extend a ceasefire to support more ...

Considering most of us spend hours sitting at our desks, it's important we add exercises to strengthen our back and improve our posture. These chair exercises can be easily done from the comfort ...

“The most important thing is to continue to engage in physical activity, to stay connected with friends and family and to have a balanced diet rich in protein, vitamin D and calcium,” says Dr. Annie ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...