A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Kayaker in critical condition after being swept away in 'most treacherous part' of Kings River ...