I can guarantee that these nine weeks will make you faster, boost your metabolism, body composition, and cardiovascular fitness, and help you shed excess weight. What else can you ask for? Staying ...

The 60 Day Challenge is back at Esquimalt Recreation, offering a dynamic way to kickstart your fitness journey in the new year. Running from January to March 2025, this annual program encourages ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Arlington’s commitment to fitness has earned it the title ... and their annual Memorial Day Murph workout challenge. “Our mission has always been to create more than just a gym — we ...

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

As vital to your mental health as your physical fitness ... today with the Reverse Health 28-day yoga challenge. The program is offering a massive 60% discount on its strengthening chair yoga ...

You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! You walked 30 minutes every day for 60 days, got fit and had fun along the way. Here’s to you! 4:16 Beach ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling and improve your balance. During the 40 Day Health Challenge ...

Boredom sucks the fun out of fitness, and if you’re disinterested, you’ll never stay committed. My goal is to find activities I love and I’m constantly pushing myself for a new challenge.

For example, just last month, I took on the 6-6-6 walking challenge, which saw me walk 60 ... fitness levels’, the expert would suggest increasing the step count. “I do think that 4000 steps a ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...