Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

For the full 28-day transformation program ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Yet the death of her heavysmoking father 50 years ago did not deter her from smoking up to 60 strong Chesterfield cigarettes a day for decades. The addiction, which appeared to be as much to the ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness coach Diksha Malik, who swears by the ‘60-day cardio hack’, which involves ...

OPI and Wingstop are kicking off the “Snack in :60” challenge with help from content creator and internet personality Ashtin Earle. “I’m always rushing out the door, so when I heard OPI ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

While 10,000 steps have been popularized as the ideal count by many studies, for people over 60, this target need not be followed. A new study finds out the ideal step count for this age group ...

As her 60th birthday approached, fitness influencer Fiona Lambert challenged herself to reframe her new decade ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Whether you’re a fitness class vet or a total newbie like ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

AUSTIN (KXAN) — At least 111 school districts across Texas have now switched to four-day school weeks, often in a bid to prevent teacher turnover. At least 20 other districts offer a hybrid ...