Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Celebrity yoga trainer Anshuka Parwani offers ... Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime. Lateral stretch pulses (5 sets, 15 reps on each side) Lateral ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Laura Childs, a yoga ... minute. You can do sun salutations at any time of day. Traditionally they’re performed in the morning to greet the sun, hence the name. Doing sun salutations is a great way to ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside ... Try these hip stretches to combat the effects of ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...