If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... and stretch your arms overhead. Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath.

However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

Bhujangasana or the cobra pose is a powerful yoga ... stretches help loosen the spine and back muscles, relieving any tension ...

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building ... Peggy has designed a way of incorporating yoga into our daily lives.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Warrier recommends performing each of the five exercises for one minute on each side ... Want more routines like this one? Try these beginner yoga stretches or limber up after a day at the desk with ...