A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Spending just a minute or two breathing deeply ... She wakes most mornings at 4 or 5 a.m., before the children, to do ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...