If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching ... After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...