Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

These simple, five-minute yoga exercises are designed to provide relief, helping you feel relaxed and at ease during your cycle. Tap to check! 5-Minutes Yoga Routine For Menstrual Cramp Relief ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you don’t have the time for an hour-long yoga class, try this micro yoga hack to get all the benefits during a busy working day… You’re now subscribed to all our newsletters. You can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet ...