Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

With the added focus on strength training, a benefit for bone and joint health 5, practicing yoga sculpt can “build strong muscles, which helps to stabilize and support your bones and joints ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

Note: This article has been updated with video, quotes and more details. In a game that featured plenty of points, it was a few late critical defensive plays and a pair of key coaching decisions ...

escaped with a 33-28 win Saturday against Charlotte (3-5, 2-2) at Simmons Bank Liberty Stadium, blowing a 14-point lead in the second half but coming back in the final minute to retake the lead.