As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

With the added focus on strength training, a benefit for bone and joint health 5, practicing yoga sculpt can “build strong muscles, which helps to stabilize and support your bones and joints ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

Note: This article has been updated with video, quotes and more details. In a game that featured plenty of points, it was a few late critical defensive plays and a pair of key coaching decisions ...

escaped with a 33-28 win Saturday against Charlotte (3-5, 2-2) at Simmons Bank Liberty Stadium, blowing a 14-point lead in the second half but coming back in the final minute to retake the lead.