Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Brad Kantrowitz, senior director of investments at Asana Partners, said the firm sees DFW as an attractive investment market.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles. This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

The idea is to stretch the 57 face and neck muscles to ... Come back to the starting position and repeat it 5 times. I will advise you to do facial yoga consistently for 20-30 minutes, seven times a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...