Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Brad Kantrowitz, senior director of investments at Asana Partners, said the firm sees DFW as an attractive investment market.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles. This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...