Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Celebrity yoga trainer Anshuka Parwani offers ... Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime. Lateral stretch pulses (5 sets, 15 reps on each side) Lateral ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... I moved my arms and legs for a ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Practising easy movements to stretch your body can prove beneficial in such a situation. Celebrity yoga trainer Anshuka ... friendly and can be done in just 5 minutes, anytime, anywhere.” ...

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...