If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the floor, with your big toes touching and knees spread apart. - Sit back on ...

In December, after two and a half years of work, they’ll start welcoming guests to Prana Maya, a secluded, wellness-focused ...

Twilight Movie Matinee: 1:30 p.m.; Leominster Public Library, 30 West St. Enjoy the film, refreshments, and a costume contest; adults and teens. Sunday Concert Series: 2:30 p.m.; Groton Public Library ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...