If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...

Repeat as necessary. Do some yoga moves Certain poses can offer some bloating relief, says Rao. Try “child’s pose,” a calming position in yoga. Kneel on the floor, with your legs slightly ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...