If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just a few minutes each day. Here's how to begin daily practice.

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching ... After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

From the studio, it’s straight into the massage room, where therapist Jamie-Lee Clauss delivers a 90-minute facial and ...

For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Spending just a minute or two breathing deeply ... She wakes most mornings at 4 or 5 a.m., before the children, to do ...