Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Here are 5 Yoga to try out with your partner Stand up ... Feel the stretch in your hamstrings and hold this pose for 10 seconds. Sit on the floor with your legs crossed, and face your partner.

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to practise exercises that can help you manage diabetes effectively.

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Here are five easy and effective yoga poses to help you relax after a hectic office day ... Extend your arms forward, placing your forehead on the ground, and breathe deeply. - Hold for 5-10 breaths.

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...