When: Mon., Dec. 2, 6 a.m.-11 p.m. and Fri., Jan. 24, 6 a.m.-11 p.m.

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This will enable you to fulfil your ambition of teaching yoga. A thorough program is offered by the 200-hour Certified Yoga Teacher Training Rishikesh. Your confidence in becoming a certified yoga ...

This led her to enrol in a 200-hour Yoga Teacher Training Course (YTTC) at a yoga academy in Kuala Lumpur in 2023. “At 69, I was the oldest student in the course. It was tough, like going back ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

An Australian yoga teacher has been injured in a Bali home invasion. Picture: Supplied “I called the police and ambulance many times and no one answered the call so I had to get help from mini ...

A 34-year-old yoga teacher from Karnataka displayed a remarkable presence of mind and strength after a harrowing abduction ...

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best. “These [gifts] are there to support you ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.