Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already familiar with bodyweight workouts. However, little did I know my ego was about to ...

I trained with the Razer Kitsune for a month to see if I could become good enough to enter a tournament. Should you trade your gamepad or fight stick for an all-button controller?

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Gone are my days of barbell thrusters ... me a taste of explosive, compound training. “This is one of my favorite gym ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

For the full 28-day transformation ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City ...

England World Cup winner Lewis Moody has blasted the RFU's 'absurd' rule that prevents Jack Willis from playing in the Six ...