Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Try 10 minutes Yoga routine for beginners (Photo by Yan Krukov on Pexels) He further suggested, “Begin with the basics - Asanas (physical postures) and Pranayama (breathing techniques).

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners ... The research has shown that ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Eight hours of sleep Glass of water Exercise for 10 to 30 minutes Yoga for 10 to 30 minutes Cold shower Working on a creative skill Explaining how they manage to achieve so much in a morning, the user ...

Photo: tss group The Social Sprint, Goa’s first official ‘social’ run club, aims to create an accessible fitness space that combines physical activity with productive socialising ADITHI SHARMA | NT ...