If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners ... The research has shown that ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Journaling Club: 4:30 p.m.; Thayer Memorial Library, 717 Main St., Lancaster. Tap into your creative side with free writing and scrapbooking; ages 12-17. Register at thayermemoriallibrary.org. Bridge ...

With glossy décor and mod-cons galore, these are the most in-demand new group stays on the slopes for this winter ...

If you're on a Galaxy Fold, consider unfolding your phone or viewing it in full screen to best optimize your experience.