A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

I started with yoga.Fabiana Buontempo There's no denying that 83-year ... The workout was cardio-focused which was a good way ...

Grab one of the best yoga mats for home workouts, and read on for the 12-minute workout ... who recommends each move for 30 seconds with no rest in between. Meanwhile, the gentle flow of the ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...