If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?