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With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

BODYPUMP, BODYCOMBAT, RPM (cycling), BODYBALANCE (yoga), LES MILLS GRIT (30-minute HIIT) and THE TRIP (also cycling) were created to push you, challenging the outdated belief that you can’t get ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

I started with yoga.Fabiana Buontempo There's no denying that 83-year ... I hopped onto the elliptical in lieu of the ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...