If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...