OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of ...

Soup recipes abound. And we're always looking for more. This healthy, hearty cabbage soup is our latest obsession. Here's how ...

The beef adds some protein and flavor, but the vegetables are the bulk of the soup. If you want to serve this with barley or ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...

In Sardinia's mountains, a family's longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This ...

In Chinese, Malay and Indian cultures, new mothers are encouraged to eat ‘warming’ foods and avoid chilled, raw or ‘cooling’ ...

When it comes to protecting your health, what you eat every day matters more than any supplement or diet trend. A growing body of research shows that certain plant-based foods can help protect your ...

Total Time: 30 minutes Main Ingredients: Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate These ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...