This will enable you to fulfil your ambition of teaching yoga. A thorough program is offered by the 200-hour Certified Yoga Teacher Training Rishikesh. Your confidence in becoming a certified yoga ...

This led her to enrol in a 200-hour Yoga Teacher Training Course (YTTC) at a yoga academy in Kuala Lumpur in 2023. “At 69, I was the oldest student in the course. It was tough, like going back ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

She started practicing yoga nearly 20 years ago with teachers in Manhattan ... and lesser-known mat brands and scoured online reviews from users for close to 200 mats that come in an array of ...

An Australian yoga teacher has been injured in a Bali home invasion. Picture: Supplied “I called the police and ambulance many times and no one answered the call so I had to get help from mini ...

If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and ... of in-studio and online classes.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

So avoid eating for about an hour beforehand. The answer depends on what type of class you choose. Any kind of hot yoga can be very challenging and that’s part of the draw. But if you are new ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning she was woken by a pair of boots pounding outside her door in before bursting into her Silicon Valley bedroom on November ...

Yogi Bhajan, a yoga teacher from Pakistan, originally popularized a version of Kundalini in Western countries in the 1960s. He then brought it to America in 1969. Kundalini yoga is a form of yoga ...

A study found that remotely supervised online chair yoga programme ... A Guide to the Lakshmi Voelker Chair Yoga Method (Shambhala Publications, £16), or by finding a teacher trained in this ...