This led her to enrol in a 200-hour Yoga Teacher Training Course (YTTC) at a yoga academy in Kuala Lumpur in 2023. “At 69, I was the oldest student in the course. It was tough, like going back ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

She holds a BSEd from Western Carolina University, two 200-hour yoga teacher training certificates, and her treasured titles of Auntie, Mom, and Tutu.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Does yoga count as strength training? Does Yoga Count as Strength ... on transitions between poses and less instruction from the teacher. This can increase the risk of injury for those who are ...

An Australian yoga teacher has been injured in a Bali home invasion. Picture: Supplied “I called the police and ambulance many times and no one answered the call so I had to get help from mini ...

She started practicing yoga nearly 20 years ago with teachers in Manhattan who challenged ... scoured online reviews from users for close to 200 mats that come in an array of materials, sizes ...