Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

In a major development, this year’s Dubai Fitness Challenge will feature a brand-new flagship event titled ‘Dubai Yoga’, which will conclude the 30-day initiative with a sunset yoga session ...

U.S. Army Secretary Daniel Driscoll promised Congress today the service would show its homework in 10 days on how it decided to consolidate commands, restructure formations and cancel or ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

The former India pacer also revealed the '20 KM' fitness mantra he gave to Rohit. "Virat and Rohit shouldn’t have retired from Tests. I told Rohit to get up at 5 AM and run for 20 km to keep himself ...

On the last day of school at Bret Harte Elementary, dozens of students celebrated the freedom of summer break by climbing on playground equipment and chasing each other around the schoolyard as ...

Kyle Little, the 36-year-old owner of a small fitness studio chain in Middlesex County, says he’ll challenge progressive Rep. Bonnie Watson Coleman (D-Ewing) in next year’s Democratic primary; at 80 ...

The fitness coach suggested walking for 20 minutes on the treadmill after you are done with the workouts of the day. “Walk at 4.0 speed and a 12 incline after your workout,” she said.

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured approach. There are a few versions of the challenge circulating, but the one I ...