The bodyweight moves packed a punch.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Wekesa’s work earned him a nomination for the 2025 International Olympic Committee Climate Action Awards, placing Kenyan ...

The real challenge has just begun! DISCLAIMER: The exercises and workouts provided in this video are for educational purposes ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Day Health Challenge coach Dr Eddie Murphy has shared his secret to building resilience after a stressful moment – and it’s closer than you think. The associate professor at UCD’s School of ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Why one trainer calls the plank variation "no joke." ...

Plus, exactly how to get results from whatever activity you love to do.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...