Unlike all other Apple Watch challenges, Apple has announced a new one that celebrates Apple Watch’s tenth anniversary.

M&S Newtownbreda’s very own Pat Miller is taking on an extraordinary mental and physical challenge – running seven ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

April 22 will mark the 55th anniversary of Earth Day. The power of those 20 million voices that came out on the streets that first Earth Day led the U.S. to create the Environmental Protection Agency ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

The inaugural KetoAir TM B4IC brings together a select group of police chiefs and law enforcement leaders. Each participant has completed the “Famous Police Panel” and is now focused on building ...

Indian captain Rohit Sharma expressed optimism about having a fully fit squad ahead of the five-match Test series against ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...