The bodyweight moves packed a punch.

Day Health Challenge coach Dr Eddie Murphy has shared his secret to building resilience after a stressful moment – and it’s closer than you think. The associate professor at UCD’s School of ...

Abu Dhabi: ADNEC Group, a Modon company, in collaboration with Abu Dhabi Sports Council and Challenge Family, have announced ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Mercury, Venus, and Saturn put on an early-evening display in the west, while Jupiter dominates the rest of the night.

Millions of pounds have already been spent rebuilding and protecting the iconic road, but it's future survival is a hot topic ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Business Insider visited NATO soldiers training above the Arctic Circle. They said they put newspaper in their boots to keep ...

A 55-year-old man in the UK, Martyn Walker, stole more than £28,000 (about Rs 35,00,000) from two bank accounts belonging to ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

An MRI conducted after the game revealed patellofemoral pain syndrome in Curry’s right knee, a condition commonly referred to ...