A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Grab your friends, family and warmest sweater and pick some of the events in Howard County for the week ending Nov. 20.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Delayed Onset Muscle Soreness is the muscle pain and discomfort that usually appears 12 to 24 hours after engaging in ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...