These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... move your feet closer to your body. This is a basic pose. Start in a seated position ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

And, there are a number of online sessions available where people can get a basic understanding of how to do an asana. While yoga is good for both mind and body there are several yoga asanas one ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...