Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

According to Jadeja, they didn’t even have time to react. “Reaction ka time hi nahi mila, 10-minute main sab kuch ho gaya,” said Jadeja. A series of schoolboy errors from the hosts during ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... back and forth for about one minute. Kneel on the floor so that ...

After upgrading to Windows 10, many users experience their computers unexpectedly entering sleep mode within 1-4 minutes of inactivity, which can disrupt workflows. This issue commonly arises from ...

While a break would help, incorporating yoga to reduce neck hump can also affect the quality ... Alternate between these two positions for a few seconds. 10. Natarajasana (Lord of the dance pose) ...

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of ... for scoring 10 goals in a match ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of ... having once scored 10 goals in a single ...