White takes the class through several gentle stretches to cool down. And just like that, you're done — core and thighs worked ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

I started with yoga.Fabiana Buontempo There's no denying ... I used a resistance band for some of the lower body stretches, ...

Tucked away close to the southern tip of Africa, the white sands of this beach stretch across 8km while it offers breathtaking ... Also read: Unwind at Bakoven Beach, just minutes from the city ...

According to Jadeja, they didn’t even have time to react. “Reaction ka time hi nahi mila, 10-minute main sab kuch ho gaya,” said Jadeja. A series of schoolboy errors from the hosts during ...

After upgrading to Windows 10, many users experience their computers unexpectedly entering sleep mode within 1-4 minutes of inactivity, which can disrupt workflows. This issue commonly arises from ...

Yoga isn’t just good for your body ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder ...

While a break would help, incorporating yoga to reduce ... for a few seconds. 10. Natarajasana (Lord of the dance pose) Stand upright with your feet together. Bend your right knee and place your right ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of ... having once scored 10 goals in a single ...