Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

I started with yoga.Fabiana Buontempo There's no denying ... I used a resistance band for some of the lower body stretches, ...

Try this easy chair-yoga ... 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 1:06 Learn how to do the ...

Lift your elbows for a deeper stretch. Coach Tip: Hold your shoulders in a relaxed ... After the warm-up, perform two rounds of the 10-minute yoga circuit. Note: The content on Fitness Volt is for ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your ... Remain in this position for 10 minutes. Stand with your feet a little wider than your hips.