Alia Bhatt's yoga trainer shares sitting in Malasana daily for 10 minutes helps. Here's why
Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
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Hot Yoga Could Help You Fight Depression: 10 Poses To Try
Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...
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10-Minute Balance and Stretch Workout
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...