These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

Thus, we have compiled a list of Windows 11/10 apps that could assist you ... This software includes almost every Yoga pose, explained in a simple yet clear manner. The extensive app describes ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

So, here are a few simple yoga poses that can provide relief from knee pain ... Hold this position for about 10 seconds and then repeat on the other side. Veerasana (Warrior Pose) Veerasana which is ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Wind-relieving pose is a simple yet effective pose that can provide benefits ... Stay in this pose for 5-10 minutes. While these yoga poses can help you maintain your colon health but you must check ...

The following five yoga poses ... an easy alternative to more challenging backbends. Lying on your belly, extend your legs directly behind you with your front thighs on the floor and all 10 ...