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Last month, my workplace ran a team walking challenge inspired by Prostate Cancer UK’s March the Month campaign. The challenge: 11,000 steps a day. That sparked more than a few arch comments ...

I walked 10,000 steps per day to see how it would affect my mood, energy & physical health!

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy ... She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.

The calculation works by dividing your average daily heart rate by your average daily step count. For example, if your average heart rate is 80 beats per minute and you take 10,000 steps daily ...

You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think. In fact, though this ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood.

I walked 8,000 steps with the Garmin Vivoactive 6 and Apple Watch Series 10 to find out which one is the more accurate ...