Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age Story by Kells McPhillips • 8mo ...

Tai Chi is a form of martial art that was originally developed for self-defense, but today it is practiced as a low impact ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said.

Tai chi class offers SLC’s homeless a taste of stability amid the chaos Couple offer practice of balance and movement, hot coffee and a couple of bucks to participants.

Emulating the movements of the dragon, the snake, the preying mantis and the crane, the dozen participants in Northwest Assistance Ministries' 60 Plus intermediate Tai Chi class stretch out their ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older ...